Our Services
"Owning our story and loving ourselves through that process is the bravest thing that we will ever do."
Our Specialties
We provide personalized, compassionate care tailored to your unique needs.
Parenting Support
We offer practical strategies to address common parenting challenges. Alongside actionable tips, we provide a compassionate space for emotional support, helping you understand and manage your own feelings as you guide your family through its unique journey.
Challenges of Motherhood
Motherhood is often romanticized, but the reality can be quite different. Beyond the joyful moments, many mothers carry a significant mental load. This invisible weight encompasses a constant stream of worries, decisions, and responsibilities. If you're feeling burdened by this invisible weight, it's important to remember that you're not alone.
Depression and Anxiety Treatment
Our counseling services for depression and anxiety are designed to offer personalized treatment plans tailored to your unique needs. We are dedicated to promoting mental wellness through compassionate support and evidence-based strategies.
Trauma Informed Care
We offer therapy services to help individuals process traumatic experiences and reclaim safety and control. Using EMDR, CBT, and mindfulness, our compassionate therapists provide a safe space for healing and recovery.
LGBTQIA+ Support
We offer compassionate and affirming support tailored to the unique experiences of LGBTQIA+ individuals. Our skilled counselors are dedicated to creating a safe, non-judgmental space where you can explore your identity, navigate challenges, and build resilience.
At our therapy practice, we are committed to providing a safe and empowering space for individuals to explore their emotions, navigate life's challenges, and cultivate resilience. Through a combination of evidence-based practices and compassion, we strive to help our clients build confidence, enhance communication skills, and develop healthy coping strategies.
Our Therapy Modalities
What's our approach to therapy? We use evidence-based techniques tailored to your needs.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps you process and make sense of traumatic memories by guiding you through specific eye movements or taps, which can ease the emotional charge of those memories. It's as though we are helping your brain rewire itself to handle past experiences more easily.
Cognitive Behavioral Therapy (CBT)
CBT helps you tackle unhelpful thoughts and behaviors by teaching you practical strategies to change them. Think of it as learning new ways to think and act that make life feel a lot more manageable.
Acceptance and Commitment Therapy (ACT)
ACT helps you embrace your thoughts and feelings without letting them hold you back, while guiding you to take actions that align with what really matters to you. It's all about finding balance and living a life that feels true to yourself.
Mindfulness
Mindfulness focuses on increasing awareness and acceptance of the present moment without judgment. It involves training the mind to observe thoughts, feelings, and bodily sensations without getting caught up in them.
Solution-Focused Therapy
This form of therapy focuses on what you want to achieve through the therapeutic process. Together, we will tap into the strengths and resources you already use to help make the necessary changes in your life.
Ready to Begin Your Journey?
We are here to walk alongside you on your journey towards healing and self-discovery.
Get in Touch